We loved this workout today but it's not for the weak of heart, enter the Booty Zone at your own risk!
15min incline walking on treadmill before AND after your workout!
Supersets
20 Bosu Speed Squat with
20 Bosu Elevated Reverse Lunges
3 x SS
10 Box Jumps
5 Stair Runs
3 x SS
20 Elevated Pliet Squats
10 Leg Extension
3 x SS
20 Leg Kick Backs (cable donkey kicks)
20 Bosu Side Squats with Leg Lifts
405 moves plus 4500 steps!
Fitness & Lifestyle Coaching
Rush Fitness
