Amp Up Your Walk In The Park

Try this fun routine the next time you take a run in the park on a sunny day.

Warm Up walk and jog for 5min
 at the 1st bench you get to do 10-15 of each exercise and then move on:

Bench Push Ups
Bench Step Ups
Bench Squats
Bench Dips
Bench Crunches

Run to the next bench along the path and repeat for 5 benches
Finish with a 5 min cool down and 5 min stretch